by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 12, 2020 | Life Transitions
What is a transition? How does it relate to life? According to vanguard.co, “transition is defined by some as the psychological process that an individual goes through to come to terms with a new situation. Life transitions occur as a result of planned or unplanned...
by Katie Roskilly | Apr 16, 2024 | ADHD, Anxiety, Depression, Mindfulness
Do you have ADHD and struggle getting out of bed? Does falling asleep feel daunting or boring? For many people with ADHD this isn’t an abnormal occurrence. This is partially due to time blindness or hyperactivity but there is also a chemical response that affects...
by Marlene Otero | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
by Rebecca Carpenter | Mar 27, 2024 | Relationships, Stress, Well-being
Burnout is a common experience that many of us share. Some folks find that their burnout comes from the boundaries they are or are not setting within their daily lives, particularly within their work environments (Bruce, 2009). It is important to recognize your...
