by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 12, 2020 | Life Transitions
What is a transition? How does it relate to life? According to vanguard.co, “transition is defined by some as the psychological process that an individual goes through to come to terms with a new situation. Life transitions occur as a result of planned or unplanned...
by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Selesha | Oct 14, 2024
Clinical Supervisor, MSW, LICSW She/Her Lynnwood, Washington Telehealth + In-person We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or...
by PACMH Team | Jul 8, 2024 | Happiness, Relationships, Well-being
Playfulness is a personality trait often linked with children’s behavior and energy of innocence. You might visualize a playground, a game of tag, or the joy of jumping in puddles. This trait is even sometimes viewed as the antithesis to “adult behavior”....
