by Oliver Wang | Nov 26, 2024 | Mental Health, Stigma, Support
The Impact of Stigma on Seeking Mental Health Services “You’re not depressed, just focus on studying and stop playing video games!” or “Get some rest and eat more, I’m sure you will be fine.” Before seeking professional mental health support, many Asian Americans...
by Victoria Baker | Sep 3, 2024 | Loneliness, Mental Health, Well-being
Many professionals, since the outbreak of the COVID-19 pandemic in 2020, have been shifted to long-term remote work. Working from home has many benefits, such as ease of working, flexibility, and freedom from commuting. However, working from home (WFH) also comes with...
by PACMH Team | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
by Elisa Campbell | Dec 13, 2023 | Anxiety, Mental Health, Well-being
If you use social media, it is important to examine how this affects you and whether it is exacerbating unwanted feelings and symptoms. It is important to consider both the benefits and risks of social media, in addition to understanding how to detect if social media...
by Emma Knowles | Nov 15, 2023 | Cognitive Behavioral Therapy, Mental Health, Womens Issues
PCOS is the most common endocrine disorder among women of reproductive age (Majidzadeh et al., 2023). There are many symptoms of PCOS, including obesity, inflammation, and infertility. Anxiety and depression are also common among women with PCOS. In recent years,...
by PACMH Team | Sep 11, 2020 | Mental Health, Suicide Prevention, Support
“Are you thinking about suicide?” None of us want to say these words to a loved one. Yet, in the United States, suicide is the 10th leading cause of death across all age groups, and the 2nd leading cause of death among 10-34 year old’s (www.nimh.nih.gov, 2019)....
