The Joy of Eating Well

The Joy of Eating Well

How can Mindful Eating Enhance Both Physical and Mental Well‑Being? The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and...
The Natural World and You

The Natural World and You

We live in an era when the average American spends 90% of their life indoors and over 10 hours a day on a screen (Klepeis et al., 2001; The Nielsen Company, 2016). Despite the trajectory of contemporary lifestyles, a growing body of evidence suggests that reconnecting...