by Marlene Otero | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
by Elisa Campbell | Dec 13, 2023 | Anxiety, Mental Health, Well-being
If you use social media, it is important to examine how this affects you and whether it is exacerbating unwanted feelings and symptoms. It is important to consider both the benefits and risks of social media, in addition to understanding how to detect if social media...
by Emma Knowles | Nov 15, 2023 | Cognitive Behavioral Therapy, Mental Health, Womens Issues
PCOS is the most common endocrine disorder among women of reproductive age (Majidzadeh et al., 2023). There are many symptoms of PCOS, including obesity, inflammation, and infertility. Anxiety and depression are also common among women with PCOS. In recent years,...
by Rachel Halberstadt | Oct 25, 2023 | Dreams, Neuroscience, Research
The purpose and meaning of dreams have been one of the most thought-provoking topics and unanswered questions of all time. What makes this topic so interesting is that there really isn’t a right or wrong answer. There is no tangible object that can measure,...
by PACMH Team | Apr 29, 2021 | Research, Suicide Prevention
The COVID-19 pandemic has created a collective sense of grief, loss, stress, and daily uncertainty. Experiencing a heightened sense of emotional hardship is common. If you are struggling to cope during the COVID-19 pandemic, talking to a trained...
by PACMH Team | Apr 28, 2021 | Personal Development, Research
You have not been feeling well for a long time. You notice your heart starts racing non-stop when you feel nervous. You find yourself occupied by sadness, and it does not seem to get better. You think you’re struggling with your mental health. To figure out what is...
