by Victoria Baker | May 29, 2025 | Mental Health, Self-Care, Well-being
In today’s fast-paced world, the importance of mental health has never been more apparent. With the pressures of work, school, and daily life weighing heavily, individuals worldwide are experiencing heightened stress levels, burnout, and emotional exhaustion. As...
by PACMH Team | May 13, 2025 | Mindfulness, Research, Well-being
How can Mindful Eating Enhance Both Physical and Mental Well‑Being? The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
Can having a pet reduce anxiety, loneliness, and depression? The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can...
by Oliver Wang | Nov 26, 2024 | Mental Health, Stigma, Support
The Impact of Stigma on Seeking Mental Health Services “You’re not depressed, just focus on studying and stop playing video games!” or “Get some rest and eat more, I’m sure you will be fine.” Before seeking professional mental health support, many Asian Americans...
by PACMH Team | Sep 23, 2024 | Mindfulness, Nature, Research, Well-being
We live in an era when the average American spends 90% of their life indoors and over 10 hours a day on a screen (Klepeis et al., 2001; The Nielsen Company, 2016). Despite the trajectory of contemporary lifestyles, a growing body of evidence suggests that reconnecting...
by Victoria Baker | Sep 3, 2024 | Loneliness, Mental Health, Well-being
Many professionals, since the outbreak of the COVID-19 pandemic in 2020, have been shifted to long-term remote work. Working from home has many benefits, such as ease of working, flexibility, and freedom from commuting. However, working from home (WFH) also comes with...
