Online and In-Person group therapy
Group Therapy
Group therapy enables participants to openly discuss various issues they are working through. It allows people to connect with others who are struggling with similar issues, in a moderated, safe environment.
Currently open groups
Contact us to inquire about any of our following groups.
If you are interested in tapping into this resource or have questions about a specific group, please don’t hesitate to reach out to [email protected] or call (425)-582-2041.
ADHD in Women
This group provides a supportive space for all women and AFAB individuals to explore the unique challenges of living with ADHD. Focusing on shared experiences, the group covers topics such as managing overwhelm, balancing responsibilities, and addressing feelings of inadequacy or guilt commonly associated with ADHD.
Through open discussions, mindfulness practices, and peer connections, the group empowers participants to embrace their strengths and navigate life with increased confidence and resilience.
Frequency: Weekly
Day: Wednesdays
Time: 5:30pm-7pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Hannah Stalter
Amanda O'Brien
Neurodivergent Support Group
This free virtual support group is designed to address the grief associated with receiving a late diagnosis of neurodivergence, missed milestones, and other experiences that may leave individuals feeling left behind.
The group is open to neurodivergent individuals, their families, and partners. Together, we will explore the grief process, develop coping strategies, build skills, and create a supportive space to share experiences.
Frequency: Weekly
Day: Thursdays
Time: 5pm-6:30pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Kiersten Schneider
Chloe Steinkamp
Teacher Support Group
Teaching is rewarding but often challenging. Join our free, virtual support group for educators—a safe space to share experiences, seek advice, and find encouragement. Together, we’ll explore burnout management, build a supportive community, and practice self-care techniques to maintain a healthy work-life balance.
You’ll also learn mindfulness practices to reduce stress and strategies for setting personal and professional intentions, helping you create a more fulfilling teaching experience.
Manage stress, prevent burnout, and connect with fellow educators. Reach out today to join this supportive community!
Frequency: Weekly
Day: Thursdays
Time: 4:30pm-6pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Melissa Brainerd
Amanda O'Brien
Complex Relationship Support Group
Are you seeking a supportive community to navigate the complexities of relationships? Join our Relationship Support Group starting July 9th!
Here we foster connection and growth in a welcoming virtual environment by integrating somatic activities and art into our sessions. We begin with a calming mindfulness practice followed by engaging discussions on a wide range of topics including building communication skills, navigating codependency, addressing financial management in a relationship, understanding family dynamics, to name a few.
We hope to provide you with the tools necessary to thrive in any type of relationship, whether it’s with an intimate partner, friend, coworker, or family member. Join us and find your community today!
Frequency: Weekly
Day: Tuesdays
Time: 6pm-7:15pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Kara Tomlinson
