Online and In-Person group therapy
Group Therapy
Group therapy enables participants to openly discuss various issues they are working through. It allows people to connect with others who are struggling with similar issues, in a moderated, safe environment.
Currently open groups
Contact us to inquire about any of our following groups.
If you are interested in tapping into this resource or have questions about a specific group, please don’t hesitate to reach out to [email protected] or call (425)-582-2041.
SOMATIC AND MINDFULNESS FOR ANXIETY AND PANIC
Come to a supportive online circle. Share and learn tools, meditations, and body-oriented techniques to assist in calming and regulating the mind and body.
Panic and anxiety can be challenging to live with. This group will be led by Andrew Zorich who has specializations in contemplative and somatic psychotherapy. He has also dealt with panic and anxiety himself and has used many of the tools he
shares.
Frequency: Weekly
Day: Tuesdays
Time: 5pm-6pm
Location: Virtual (Online)
$25 / session
Facilitators:
Andrew Zorich
CONFIDENCE AND SELF-DISCOVERY
This group will aim towards providing a collaborative, structured community led by intern clinicians in order to educate, understand, and learn about the self and topics in mental health.
This group provides a safe place to discuss various topics such as self-esteem, self-concept, positive habits, setting boundaries, resilience, interpersonal skills, and more.
Frequency: Weekly
Day: Wednesdays
Time: 6pm-7pm
Location: Virtual (Online)
$25 / session
Facilitators:
Marlene Otero
