Online and In-Person group therapy
Group Therapy
Group therapy enables participants to openly discuss various issues they are working through. It allows people to connect with others who are struggling with similar issues, in a moderated, safe environment.
Currently open groups
Contact us to inquire about any of our following groups.
If you are interested in tapping into this resource or have questions about a specific group, please don’t hesitate to reach out to [email protected] or call (425)-582-2041.
Navigating Neurodiversity
This virtual group focuses on navigating neurodiversity within the adult world. We will focus on a set topic for the 8 week course of this group. We encourage neurodiverse individuals, their family, and/or partners to join in exploring coping strategies, skill-building, and shared experiences.
Frequency: Weekly
Day: Thursdays
Time: 5pm-6:30pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Chloe Steinkamp
Kiersten Schneider
Addiction Support Group
Are you navigating challenges with addiction on your own? Our free, virtual group therapy sessions provide a safe, nonjudgmental space to receive support and explore the trials and tribulations that come along with an addiction.
Held Thursdays from 6–7:30 PM, each session begins with a brief mindfulness practice, followed by voluntary member check-ins, and ends with a discussion on topics such as managing triggers, coping strategies, and
building positive habits.
Whether you want to share, listen, or reflect, this group is here to support you at your own pace.
Frequency: Weekly
Day: Thursdays
Time: 6pm-7:30pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Kara Tomlinson
Alannah Hinshaw
ADHD in Women
This group provides a supportive space for all women and AFAB individuals to explore the unique challenges of living with ADHD. Focusing on shared experiences, the group covers topics such as managing overwhelm, balancing responsibilities, and addressing feelings of inadequacy or guilt commonly associated with ADHD.
Through open discussions, mindfulness practices, and peer connections, the group empowers participants to embrace their strengths and navigate life with increased confidence and resilience.
Frequency: Weekly
Day: Wednesdays
Time: 5:30pm-7pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Hannah Stalter
Amanda O'Brien
Complex Relationship Support Group
Are you seeking a supportive community to navigate the complexities of relationships? Join our Relationship Support Group starting July 9th!
Here we foster connection and growth in a welcoming virtual environment by integrating somatic activities and art into our sessions. We begin with a calming mindfulness practice followed by engaging discussions on a wide range of topics including building communication skills, navigating codependency, addressing financial management in a relationship, understanding family dynamics, to name a few.
We hope to provide you with the tools necessary to thrive in any type of relationship, whether it’s with an intimate partner, friend, coworker, or family member. Join us and find your community today!
Frequency: Weekly
Day: Tuesdays
Time: 6pm-7:15pm
Location: Virtual (Online)
Cost: FREE
Facilitators:
Kara Tomlinson
