Pacific Mental Health
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Our Services
Individual Therapy
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
Couples Therapy
If you and your partner are dedicated to the recovery process anything is possible.
Group Therapy
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
From The Blog
Pregnancy and Mental Health
Often depicted as a joyful and transformative period in a woman's life, pregnancy can be a positive experience for many. However, a range of emotional, physical and psychological challenges can accompany bringing a child into the world. Prevalence of Mental...
Paw-sitive Psychology: The Impact of Pets on Mental Health
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals' lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in the...
Body Image and Its Impact
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...