Pacific Mental Health
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Our Services
Individual Therapy
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
Couples Therapy
If you and your partner are dedicated to the recovery process anything is possible.
Group Therapy
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
Reduced Rate
No insurance? No problem. If you don’t have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
From The Blog
The Efficacy of Expressive Arts Therapy (EAT) for Survivors of Trauma
There is a funny little acronym in the therapy world called EAT, and it doesn’t mean what you might imagine! Instead of a tall stack of pancakes, or a meatless or meaty burger, imagine a painting, a dance, a song, or poem that expresses feelings, stories, and...
Embracing the Nervous System
Have you ever wondered what feelings are and where they come from? Why are they so powerful? According to the polyvagal theory, the state of our nervous system is determined by which part of our nervous system is engaged (Dana, 2018). Therapy helps...
CBT for Adolescent Survivors of Sexual Assault
In the United States, 1 in 9 girls and 1 in 53 boys under the age of 18 experience sexual abuse or assault at the hands of an adult. 18% of girls and 3% of boys say that by age 17 they have been victims of a sexual assault by another adolescent (Shattuck et al.,...
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