Pacific Mental Health
Your journey begins here
Find the right therapist
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
If you and your partner are dedicated to the recovery process anything is possible.
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
No insurance? No problem. If you don’t have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
From The Blog
Finding a Size-Inclusive Therapist
It’s no secret that bias against folks with larger bodies is common in our mainstream media, in many of the family systems in the United States, as well as in our healthcare system. As body positivity is becoming more commonly acceptable it can be challenging to find...
Self-Esteem and Why It Matters
Self-esteem is, in short, how the mind evaluates itself. There is no metric that can objectively determine a person’s self-esteem -- the concept is inherently subjective. So how can we think about it? Well, as with many things in counseling and psychology, there is...
Cultivating Resilience in Transgender and Gender Nonconforming Youth
Transgender and gender nonconforming (TGNC) youth face many obstacles in modern society. This post will summarize the issues that lead to suicide, attempted suicide, suicidal ideation, and self-harm within the adolescent TGNC population and how to combat these mental...
You don’t have to struggle alone
Call to receive help