Pacific Mental Health
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Our Services
Individual Therapy
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
Couples Therapy
If you and your partner are dedicated to the recovery process anything is possible.
Group Therapy
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
From The Blog
Paw-sitive Psychology: The Impact of Pets on Mental Health
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals' lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in the...
Body Image and Its Impact
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...
New Year’s Resolutions, Setting Realistic Goals, Self-Care, and the Power of Forgiveness: A Mental Health Approach
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...