Pacific Mental Health
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Our Services

Individual Therapy
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.

Couples Therapy
If you and your partner are dedicated to the recovery process anything is possible.

Group Therapy
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
From The Blog
New Year’s Resolutions, Setting Realistic Goals, Self-Care, and the Power of Forgiveness: A Mental Health Approach
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
The Power of Mindfulness, Creativity, and Self-Compassion
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
Yoga for Our Mental Health
As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and incorporating yoga practices into and alongside mental health...