Pacific Mental Health
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Our Services
Individual Therapy
Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
Couples Therapy
If you and your partner are dedicated to the recovery process anything is possible.
Group Therapy
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
Reduced Rate
No insurance? No problem. If you don’t have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
From The Blog
Conflict As A Catalyst For Growth
Conflict rarely feels good. Most of us avoid it at all costs. Others of us may decide to confront conflict head-on but leave damage in our wake. Regardless, when conflict occurs, disruptive and unsettling thoughts and emotions swirl in our minds and hearts. Our...
Fostering Secure Attachment in Couples and Families
There are solid reasons we hear about the significance of secure loving attachment. The research shows the importance of ‘turning toward’ a partner or family member, including being emotionally accessible, vulnerable, attuned, and connected to your loved ones....
The Mind-Body Connection: Stress
Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
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