by Jenna Schmidt | Dec 3, 2024 | Anxiety, Depression, Meditation, Mindfulness
As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and incorporating yoga practices into and alongside mental health...
by Katie Roskilly | Apr 16, 2024 | ADHD, Anxiety, Depression, Mindfulness
Do you have ADHD and struggle getting out of bed? Does falling asleep feel daunting or boring? For many people with ADHD this isn’t an abnormal occurrence. This is partially due to time blindness or hyperactivity but there is also a chemical response that affects...
