by Katie Roskilly | Apr 16, 2024 | ADHD, Anxiety, Depression, Mindfulness
Do you have ADHD and struggle getting out of bed? Does falling asleep feel daunting or boring? For many people with ADHD this isn’t an abnormal occurrence. This is partially due to time blindness or hyperactivity but there is also a chemical response that affects...
by Andrew Zorich | Nov 8, 2023 | Meditation, Mindfulness
For some, life can be full of extraordinary stresses. Whether these are environmental, social, or organizational, these challenges can deeply compromise an individual’s sense of well-being and belonging. Contemplative Psychotherapy is a gentle meditation-based...
by Lacey Redding | Oct 18, 2023 | Mindfulness, Nature, Well-being
Accessible Healing through the Natural World As a mental health professional, I am always on the lookout for easy, accessible ways to enhance physical and emotional wellness. Sometimes we need to find out why we’re struggling in order to heal effectively. Often,...
by Gabriel Wisswaesser | Oct 11, 2023 | Mindfulness
Mindfulness skills adapted from ancient spiritual traditions of self-discovery have been incorporated into therapeutic modalities for well over 30 years. However, using mindfulness outside of these spaces can be challenging due to time constraints and motivation. To...
