The Mind-Body Connection: Stress

The Mind-Body Connection: Stress

Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
On Pain Repurposed

On Pain Repurposed

There was a time when I believed the beautiful lie that everything happened for a reason. In this conception of the universe, every feeling I experienced served some greater purpose that helped me escape the present moment with the promise of a brighter tomorrow. My...
Finding a Size-Inclusive Therapist

Finding a Size-Inclusive Therapist

It’s no secret that bias against folks with larger bodies is common in our mainstream media, in many of the family systems in the United States, as well as in our healthcare system. As body positivity is becoming more commonly acceptable it can be challenging to find...