The Joy of Eating Well

The Joy of Eating Well

How can Mindful Eating Enhance Both Physical and Mental Well‑Being? The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and...
Body Image and Its Impact

Body Image and Its Impact

As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...