by Marlene Otero | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
by Rebecca Carpenter | Mar 27, 2024 | Relationships, Stress, Well-being
Burnout is a common experience that many of us share. Some folks find that their burnout comes from the boundaries they are or are not setting within their daily lives, particularly within their work environments (Bruce, 2009). It is important to recognize your...
by Rachael Coccia | Jan 24, 2024 | Anxiety, Nature, Well-being
Connecting with Nature Improves Well-Being To be human is to be a part of the natural world. Despite humanity’s attempts to distance ourselves from this reality through technological advancements and escapism into the digital realm, we cannot avoid the truth that we...
by Elisa Campbell | Dec 13, 2023 | Anxiety, Mental Health, Well-being
If you use social media, it is important to examine how this affects you and whether it is exacerbating unwanted feelings and symptoms. It is important to consider both the benefits and risks of social media, in addition to understanding how to detect if social media...
by Michelle Stockton | Nov 1, 2023 | Healing, Internal Family Systems (IFS), Relationships
Few relationships have as profound and enduring an impact on us as the one we have with our mother. As children, we are born with the innate need to feel safe, loved, and accepted by our caregivers. Children who do not receive this kind of emotionally attuned...
by Lacey Redding | Oct 18, 2023 | Mindfulness, Nature, Well-being
Accessible Healing through the Natural World As a mental health professional, I am always on the lookout for easy, accessible ways to enhance physical and emotional wellness. Sometimes we need to find out why we’re struggling in order to heal effectively. Often,...
