by Victoria Baker | Apr 16, 2025 | Parenting, Support, Womens Issues
Often depicted as a joyful and transformative period in a woman’s life, pregnancy can be a positive experience for many. However, a range of emotional, physical and psychological challenges can accompany bringing a child into the world. Prevalence of...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can significantly enhance mental health. The joy they bring—evident in...
by Kadi Cooke | Feb 17, 2025 | Body Positivity, HAES, Self-Acceptance
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...
by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Alannah Hinshaw | Dec 16, 2024 | Meditation, Mindfulness, Self-Care, Well-being
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
by Oliver Wang | Nov 26, 2024 | Mental Health, Stigma, Support
The Impact of Stigma on Seeking Mental Health Services “You’re not depressed, just focus on studying and stop playing video games!” or “Get some rest and eat more, I’m sure you will be fine.” Before seeking professional mental health support, many Asian Americans...
