by Victoria Baker | May 29, 2025 | Mental Health, Self-Care, Well-being
In today’s fast-paced world, the importance of mental health has never been more apparent. With the pressures of work, school, and daily life weighing heavily, individuals worldwide are experiencing heightened stress levels, burnout, and emotional exhaustion. As...
by Adriana Reedy | May 22, 2025 | Healing, Mindfulness, Trauma, Types of Therapy
Trauma leaves a profound imprint. Not just on the mind but also on the body. Traumatic experiences are often stored in the body, creating lasting effects on emotions, behaviors, and physical health. As Bessel van der Kolk explains, “We have learned that trauma is not...
by PACMH Team | May 13, 2025 | Mindfulness, Research, Well-being
How can Mindful Eating Enhance Both Physical and Mental Well‑Being? The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and...
by Victoria Baker | Apr 16, 2025 | Parenting, Support, Womens Issues
Often depicted as a joyful and transformative period in a woman’s life, pregnancy can be a positive experience for many. However, a range of emotional, physical and psychological challenges can accompany bringing a child into the world. How do Depression,...
by Victoria Baker | Mar 12, 2025 | Mental Health, Support, Well-being
Can having a pet reduce anxiety, loneliness, and depression? The bond between humans and pets is profound, transcending mere companionship to become vital to many individuals’ lives. Often regarded as family members, pets offer emotional support that can...
by Kadi Cooke | Feb 17, 2025 | Body Positivity, HAES, Self-Acceptance
As humans, our mental health and physical appearance go hand-in-hand, often impacting one another. We frequently see this in how we look: our age, appearance, and/or our body image. Depending on our thoughts, feelings, and behaviors, what we think about our body image...
