by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Gillian Hallissey | Jul 24, 2024 | Growth, Life Transitions, Research
It goes without saying that most people enroll in counseling services eager to make changes both big and small. However, it’s a common and frustrating reality that changes in our thinking and behavior are difficult to make and even more difficult to sustain....
by PACMH Team | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
