Avoid Burnout, Set Boundaries

Avoid Burnout, Set Boundaries

Burnout is a common experience that many of us share. Some folks find that their burnout comes from the boundaries they are or are not setting within their daily lives, particularly within their work environments (Bruce, 2009). It is important to recognize your...
The Healing Power of Empathy in Relationships

The Healing Power of Empathy in Relationships

Learning how to have empathy for your partner or spouse is a great way to build closeness and trust. When someone empathizes with you, it leads to feeling accepted, connected, and understood. Empathy builds intimacy while a lack of empathy creates distance and...