Conflict As A Catalyst For Growth

Conflict As A Catalyst For Growth

Conflict rarely feels good. Most of us avoid it at all costs. Others of us may decide to confront conflict head-on but leave damage in our wake. Regardless, when conflict occurs, disruptive and unsettling thoughts and emotions swirl in our minds and hearts. Our...
Embracing the Nervous System

Embracing the Nervous System

Have you ever wondered what feelings are and where they come from?  Why are they so powerful?  According to the polyvagal theory, the state of our nervous system is determined by which part of our nervous system is engaged (Dana, 2018).  Therapy helps...