by PACMH Team | Apr 19, 2023 | Relationships
Learning how to have empathy for your partner or spouse is a great way to build closeness and trust. When someone empathizes with you, it leads to feeling accepted, connected, and understood. Empathy builds intimacy while a lack of empathy creates distance and...
by PACMH Team | Feb 27, 2023 | Anxiety, Perfectionism, Self-Care
It’s no secret that bias against folks with larger bodies is common in our mainstream media, in many of the family systems in the United States, as well as in our healthcare system. As body positivity is becoming more commonly acceptable it can be challenging to find...
by PACMH Team | Feb 22, 2023 | Sexual Abuse, Spiritual Abuse
Emotional abuse can occur in any relationship, including but not limited to family, friendships, professional and romantic relationships. Emotional abuse is difficult to define and even harder to notice. Emotional abuse involves insults, manipulation, yelling, control...
by PACMH Team | Jul 29, 2021 | Gender Identity, Sex
This is part two in a two part series. Read part one about gender identity. Gender and sexual identity are highly complex factors of self that both fall within a spectrum. The previous article focused the conversation about the category of gender and its three...
by PACMH Team | Apr 29, 2021 | Research, Suicide Prevention
The COVID-19 pandemic has created a collective sense of grief, loss, stress, and daily uncertainty. Experiencing a heightened sense of emotional hardship is common. If you are struggling to cope during the COVID-19 pandemic, talking to a trained...
