by Alannah Hinshaw | Dec 16, 2024 | Meditation, Mindfulness, Self-Care, Well-being
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
by Jenna Schmidt | Dec 3, 2024 | Anxiety, Depression, Meditation, Mindfulness
As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and incorporating yoga practices into and alongside mental health...
by PACMH Team | Nov 8, 2023 | Meditation, Mindfulness
For some, life can be full of extraordinary stresses. Whether these are environmental, social, or organizational, these challenges can deeply compromise an individual’s sense of well-being and belonging. Contemplative Psychotherapy is a gentle meditation-based...