by PACMH Team | Apr 28, 2021 | Obsessive Compulsive Disorder
While lifetime prevalence rates for obsessive-compulsive disorder in children and adolescents is roughly proportionate across ethnic groups and treatment for the disorder offers equal benefit, individuals with a minority background continue to be misrepresented in...
by Ko Huai-Che | Apr 28, 2021 | Personal Development, Research
You have not been feeling well for a long time. You notice your heart starts racing non-stop when you feel nervous. You find yourself occupied by sadness, and it does not seem to get better. You think you’re struggling with your mental health. To figure out what is...
by PACMH Team | Apr 28, 2021 | Spiritual Abuse, Trauma
Many years ago, my husband and I met with a pastor from our former church in hopes of finding help in addressing some relational harm that was occurring between us and another pastor. As the meeting proceeded, it became apparent that so much more was happening...
by PACMH Team | Feb 22, 2021 | Perfectionism
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen, Being Perfect Perfectionism has been steadily increasing over the past 30 years and has become an epidemic that has...
by PACMH Team | Feb 22, 2021 | Self-Care
There are days when I feel as though the tank is empty. Not just my tank, but also the tanks of all my family members, friends, colleagues, even the bank teller’s tank… As we approach the year mark of this new existence we’ve been handed, the notion is setting in that...
