by Lacey Redding | Oct 18, 2023 | Mindfulness, Nature, Well-being
Accessible Healing through the Natural World As a mental health professional, I am always on the lookout for easy, accessible ways to enhance physical and emotional wellness. Sometimes we need to find out why we’re struggling in order to heal effectively. Often,...
by PACMH Team | Feb 27, 2023 | Anxiety, Perfectionism, Self-Care
It’s no secret that bias against folks with larger bodies is common in our mainstream media, in many of the family systems in the United States, as well as in our healthcare system. As body positivity is becoming more commonly acceptable it can be challenging to find...
by Tyler Higgins | Feb 27, 2023 | Self-Care, Self-Talk
Self-esteem is, in short, how the mind evaluates itself. There is no metric that can objectively determine a person’s self-esteem — the concept is inherently subjective. So how can we think about it? Well, as with many things in counseling and psychology, there...
by H Neville | Feb 24, 2023 | Anxiety, Be present
Here is a new topic gaining attention in research and mental health today: Ecological Grief. Today I want to talk about the multitude of emotions that come up when we think of climate change and what we can do to support ourselves as we grapple with a warming world...
by PACMH Team | Apr 28, 2021 | Obsessive Compulsive Disorder
While lifetime prevalence rates for obsessive-compulsive disorder in children and adolescents is roughly proportionate across ethnic groups and treatment for the disorder offers equal benefit, individuals with a minority background continue to be misrepresented in...
