How to Identify Spiritual Abuse

How to Identify Spiritual Abuse

Many years ago, my husband and I met with a pastor from our former church in hopes of finding help in addressing some relational harm that was occurring between us and another pastor.  As the meeting proceeded, it became apparent that so much more was happening...
Perfectionism

Perfectionism

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen, Being Perfect  ­ Perfectionism has been steadily increasing over the past 30 years and has become an epidemic that has...
Evolving our self-care

Evolving our self-care

There are days when I feel as though the tank is empty. Not just my tank, but also the tanks of all my family members, friends, colleagues, even the bank teller’s tank… As we approach the year mark of this new existence we’ve been handed, the notion is setting in that...
Stay Sane with Exercising

Stay Sane with Exercising

To stay healthy, both mentally, physically, and emotionally, it’s important to exercise regularly. Three times a week, an hour of moderate to intense exercising already benefits your brain. Exercise can help you handle challenges in life better, which is exactly what...