Stay Sane with Exercising

Stay Sane with Exercising

To stay healthy, both mentally, physically, and emotionally, it’s important to exercise regularly. Three times a week, an hour of moderate to intense exercising already benefits your brain. Exercise can help you handle challenges in life better, which is exactly what...
Managing Holiday Expectations

Managing Holiday Expectations

Holidays can be a stressful time for many people; for this reason,  it is important to have a plan for managing those holiday expectations. For many people, when they think about the holidays, they envision times of happiness from past memories of being with...
Coping with Life Transitions

Coping with Life Transitions

What is a transition? How does it relate to life? According to vanguard.co, “transition is defined by some as the psychological process that an individual goes through to come to terms with a new situation. Life transitions occur as a result of planned or unplanned...