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Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.
If you and your partner are dedicated to the recovery process anything is possible.
Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations.
No insurance? No problem. If you don’t have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
Our autonomic nervous system is the heart of our daily experiences, as well as controlling our vital body functions. It has the power to influence how we live, love, and work; it can guide the way we move through the world. Understanding the nervous system through the...
PCOS is the most common endocrine disorder among women of reproductive age (Majidzadeh et al., 2023). There are many symptoms of PCOS, including obesity, inflammation, and infertility. Anxiety and depression are also common among women with PCOS. In recent years,...
For some, life can be full of extraordinary stresses. Whether these are environmental, social, or organizational, these challenges can deeply compromise an individual's sense of well-being and belonging. Contemplative Psychotherapy is a gentle meditation-based therapy...
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