Pacific Mental Health

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Our Services

Individual Therapy

Our counselors are trained to work on an individual level to help you. Learn more about possible issues you can address in therapy.

Couples Therapy

If you and your partner are dedicated to the recovery process anything is possible. 

Group Therapy

Group therapy is an opportunity to be heard and work through problems with other people that are struggling with similar problems. Group work can also provide insight from multiple perspectives. We have several groups at our Seattle and Lynnwood locations. 

Reduced Rate

No insurance? No problem. If you don’t have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.

From The Blog

Human Nature

Human Nature

Connecting with Nature Improves Well-Being To be human is to be a part of the natural world. Despite humanity’s attempts to distance ourselves from this reality through technological advancements and escapism into the digital realm, we cannot avoid the truth that we...

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Social Media and You

Social Media and You

If you use social media, it is important to examine how this affects you and whether it is exacerbating unwanted feelings and symptoms. It is important to consider both the benefits and risks of social media, in addition to understanding how to detect if social media...

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Polyvagal Theory and Nervous System Regulation

Polyvagal Theory and Nervous System Regulation

Our autonomic nervous system is the heart of our daily experiences, as well as controlling our vital body functions. It has the power to influence how we live, love, and work; it can guide the way we move through the world. Understanding the nervous system through the...

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