by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Oct 27, 2020 | Anxiety
What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...
by Julia-Ellen Spruill-Smith | May 13, 2025 | Mindfulness, Research, Well-being
The food we eat plays a huge role in how we feel physically and emotionally. Understanding the symbiotic relationship between our gut and brain, how to eat foods that support mental wellness, and adopting mindful eating habits are all integral aspects of optimizing...
by Victoria Baker | Apr 16, 2025 | Parenting, Support, Womens Issues
Often depicted as a joyful and transformative period in a woman’s life, pregnancy can be a positive experience for many. However, a range of emotional, physical and psychological challenges can accompany bringing a child into the world. Prevalence of...
