by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Oct 27, 2020 | Anxiety
What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...
by Katie Roskilly | Apr 16, 2024 | ADHD, Anxiety, Depression, Mindfulness
Do you have ADHD and struggle getting out of bed? Does falling asleep feel daunting or boring? For many people with ADHD this isn’t an abnormal occurrence. This is partially due to time blindness or hyperactivity but there is also a chemical response that affects...
by Marlene Otero | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
