Anxiety

Anxiety

Anxiety. Anxiety. Anxiety. When you repeat that word out loud,  notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
Anxiety

Anxiety

What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...