by Chad Hara | May 10, 2023 | Life Transitions, Trauma
When thinking about mental health, a community that is often forgotten is the Asian American community. With the rise of the pandemic, many in the Asian American community are seeking mental health services more than ever. However, the cultural backgrounds that many...
by PACMH Team | Apr 29, 2021 | Research, Suicide Prevention
The COVID-19 pandemic has created a collective sense of grief, loss, stress, and daily uncertainty. Experiencing a heightened sense of emotional hardship is common. If you are struggling to cope during the COVID-19 pandemic, talking to a trained...
by PACMH Team | Feb 22, 2021 | Grief
How to Grieve ”What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.” Helen Keller Grief springs forth from numerous sources. It evokes a range of emotions from debilitating sadness, shock, anger, regret, and...
by PACMH Team | Dec 22, 2020 | Relationships, Suicide Prevention
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers Every year September is set aside for National Suicide...
by PACMH Team | Sep 11, 2020 | Mental Health, Suicide Prevention, Support
“Are you thinking about suicide?” None of us want to say these words to a loved one. Yet, in the United States, suicide is the 10th leading cause of death across all age groups, and the 2nd leading cause of death among 10-34 year old’s (www.nimh.nih.gov, 2019)....
