by PACMH Team | Jan 15, 2021 | Authenticity
I was talking to a friend recently who shared that Covid had brought enough stillness to her life to allow her to engage in deep introspection. This deep introspection had brought about a new awareness to the way she lived her life and how she showed up in the world....
by PACMH Team | Jan 4, 2021 | Self-Care
Due to the COVID-19 pandemic, there are many unknowns in our world which has resulted in a collective sense of heightened stress, anxiety, and fear. For many of us, the pandemic has placed an unprecedented amount of demand and responsibility from work, school,...
by Reini Thijssen | Jan 4, 2021 | Grief
We all experience loss eventually. It can be especially difficult when we experience he grief and loss of a loved one due to Covid-19. The past year especially has been a year of grief on various levels. Physically staying away from loved ones, losing loved ones, or...
by PACMH Team | Sep 1, 2020 | Loneliness, Mental Health, Research
Humans are innately social creatures. Connection with others is hardwired into our very being. During this new age of COVID-19, people are asked to radically change how they function as social beings through the practice of social distancing. Because of this radical...
by Fredianne Gray | Jun 21, 2023 | Anxiety, Happiness
Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
