by PACMH Team | Feb 22, 2021 | Self-Care
There are days when I feel as though the tank is empty. Not just my tank, but also the tanks of all my family members, friends, colleagues, even the bank teller’s tank… As we approach the year mark of this new existence we’ve been handed, the notion is setting in that...
by PACMH Team | Feb 4, 2021 | Self-Care
To stay healthy, both mentally, physically, and emotionally, it’s important to exercise regularly. Three times a week, an hour of moderate to intense exercising already benefits your brain. Exercise can help you handle challenges in life better, which is exactly what...
by PACMH Team | Jan 4, 2021 | Self-Care
Due to the COVID-19 pandemic, there are many unknowns in our world which has resulted in a collective sense of heightened stress, anxiety, and fear. For many of us, the pandemic has placed an unprecedented amount of demand and responsibility from work, school,...
by PACMH Team | Jan 4, 2021 | Be present, Self-Care
I used to think of suggestions such as “sit and breathe… just meditate for 5 minutes” as short of impactful to say the least. Eventually I stumbled upon the idea of being present. The concept sounded serene and poetic—something that my brain could latch onto and think...
by PACMH Team | Jan 4, 2021 | Self-Care
Self-care comes in many forms depending on the individual in need, however, everyone at some point should pay more attention to their wellbeing. Some may think of self-care as a time period set aside for self-indulgence such as: a trip to a luxurious spa, lavish...
by PACMH Team | Jan 4, 2021 | Self-Care
When I recently I told my husband I was feeling anxious about writing an article on self-care, he immediately exclaimed, “That’s because you don’t practice self-care!” I smiled and took comfort in how well he knows me—he is right! How can I write about...
