by PACMH Team | Mar 15, 2021 | Self-Care
I want to increase quality of life; this is something I want for myself and something I want to work with others to do for themselves. But it is hard sometimes. It’s often difficult because we have patterns of existing in the world that sometimes keep us from what we...
by PACMH Team | Feb 22, 2021 | Perfectionism
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen, Being Perfect Perfectionism has been steadily increasing over the past 30 years and has become an epidemic that has...
by PACMH Team | Feb 22, 2021 | Grief
How to Grieve ”What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.” Helen Keller Grief springs forth from numerous sources. It evokes a range of emotions from debilitating sadness, shock, anger, regret, and...
by PACMH Team | Feb 22, 2021 | Self-Care
There are days when I feel as though the tank is empty. Not just my tank, but also the tanks of all my family members, friends, colleagues, even the bank teller’s tank… As we approach the year mark of this new existence we’ve been handed, the notion is setting in that...
by PACMH Team | Feb 12, 2021 | Relationships
36 Questions To Fall in Love – For The First Time or Again How do you fall in love with someone? I always assumed that love is complicated and depending on a lot of different internal and external factors. In a 1997 study, American psychologists Arthur and...
