by PACMH Team | Feb 4, 2021 | Happiness, Loneliness, Relationships
Surviving cuffing season as a single person can be challenging. What’s cuffing season? Cuffing season is described as the period covering the coldest season of the year starting in October, well I would consider from the moment that Christmas ads hit television,...
by PACMH Team | Feb 4, 2021 | Self-Care
To stay healthy, both mentally, physically, and emotionally, it’s important to exercise regularly. Three times a week, an hour of moderate to intense exercising already benefits your brain. Exercise can help you handle challenges in life better, which is exactly what...
by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 23, 2020 | Expectations
Holidays can be a stressful time for many people; for this reason, it is important to have a plan for managing those holiday expectations. For many people, when they think about the holidays, they envision times of happiness from past memories of being with...
by PACMH Team | Nov 17, 2020 | Loneliness, Relationships
My flight was on time, perfect. I stepped out of the airport with excitement. It was my first day in Seattle. As an international student, I was excited for whatever: new place, new people, and a new culture. I couldn’t be more thrilled to verify if American culture...
