by PACMH Team | Apr 28, 2021 | Personal Development, Research
You have not been feeling well for a long time. You notice your heart starts racing non-stop when you feel nervous. You find yourself occupied by sadness, and it does not seem to get better. You think you’re struggling with your mental health. To figure out what is...
by PACMH Team | Mar 15, 2021 | Personal Development
Depending on who you are, goal setting and achieving may be daunting. Especially at the beginning of the year, a “new year, new me” mindset surrounds us. Imagining change in any area may feel exhausting before you even begin the steps towards change. With...
