Identifying Emotional Abuse

Identifying Emotional Abuse

Emotional abuse can occur in any relationship, including but not limited to family, friendships, professional and romantic relationships. Emotional abuse is difficult to define and even harder to notice. Emotional abuse involves insults, manipulation, yelling, control...
How to Identify Spiritual Abuse

How to Identify Spiritual Abuse

Many years ago, my husband and I met with a pastor from our former church in hopes of finding help in addressing some relational harm that was occurring between us and another pastor.  As the meeting proceeded, it became apparent that so much more was happening...
Childhood Sexual Abuse – A path to healing

Childhood Sexual Abuse – A path to healing

‘You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.’ Jeanne McElvaney Effects of Sexual Abuse During Childhood Because childhood sexual abuse takes...
Sustainable Mindfulness for Life

Sustainable Mindfulness for Life

Mindfulness skills adapted from ancient spiritual traditions of self-discovery have been incorporated into therapeutic modalities for well over 30 years. However, using mindfulness outside of these spaces can be challenging due to time constraints and motivation. To...