by PACMH Team | Dec 4, 2020 | Anxiety
Anxiety is one of the most pervasive mental health concerns with a 20% lifetime prevalence (Whiteford, et al., 2013). Anxiety can cause racing thoughts and feelings of nervousness, restlessness, and tension. At times, these sensations can often feel...
by PACMH Team | Nov 23, 2020 | Expectations
Holidays can be a stressful time for many people; for this reason, it is important to have a plan for managing those holiday expectations. For many people, when they think about the holidays, they envision times of happiness from past memories of being with...
by PACMH Team | Nov 16, 2020 | Suicide Prevention, Transgender Gender Non-Conforming
November 20th is Transgender Day of Remembrance. This is a moment to gather together in a collective memorial for people killed because their gender identity does not fall within social construct norms. Gender is often a socially-constructed binary deeming how one...
by PACMH Team | Nov 12, 2020 | Life Transitions
What is a transition? How does it relate to life? According to vanguard.co, “transition is defined by some as the psychological process that an individual goes through to come to terms with a new situation. Life transitions occur as a result of planned or unplanned...
by PACMH Team | Nov 10, 2020 | Eating Disorders
All bodies are different. All our relationships with our bodies are different. Our diversity is part of our beauty as the human species. The many roads of recovery with eating disorders reflects this diversity as each unique individual discovers how to engage their...
