by Jessica Jobaris | May 31, 2023 | Life Transitions, Trauma
There is a funny little acronym in the therapy world called EAT, and it doesn’t mean what you might imagine! Instead of a tall stack of pancakes, or a meatless or meaty burger, imagine a painting, a dance, a song, or poem that expresses feelings, stories, and...
by Chad Hara | May 10, 2023 | Life Transitions, Trauma
When thinking about mental health, a community that is often forgotten is the Asian American community. With the rise of the pandemic, many in the Asian American community are seeking mental health services more than ever. However, the cultural backgrounds that many...
by H Neville | Feb 24, 2023 | Anxiety, Be present
Intro Here is a new topic gaining attention in research and mental health today: Ecological Grief. Today I want to talk about the multitude of emotions that come up when we think of climate change and what we can do to support ourselves as we grapple with a warming...
