Jenna Schmidt šŸŸ¢
Washington
BA
She/Her
Telehealth only
Student Intern
We all seek to find purpose and meaning in our lives and to build stronger connections with those we care for. I am here to support my clients in addressing self-limitations like perfectionism and shame, and I am passionate about working with those who have experienced religious trauma. I want to support you in developing a deep compassion for yourself and to feel empowered in your emotional expression and understanding. I work with individuals and couples seeking to improve their intimacy and connection and create stronger bonds. I work from a trauma-informed lens and draw from various modalities including Narrative Therapies and EFT.

As your therapist, my goal is to support your journey of healing and self-discovery. I believe that as humans we can hold many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. This world can be too much and we need to talk about it. Iā€™m here for all of it - with empathy and no judgment.

Therapy should be a collaborative and supportive process where you can explore yourself, your emotions, and your needs. This work can be difficult, but very rewarding. I hope that we can work together to create a space of healing. Please reach out if you are interested in working with me!

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