a person smiling at the camera
Garrett's Availability:

If you’d like to request an appointment please check my availability and fill out your information below. You can book a consultation or an initial session / psychiatric evaluation. If you’re using insurance please include a picture of the front and back of your insurance card, as this will speed up the verification process. 

Request Appointment

*Disclaimer: You may only make one appointment request. If you would like to schedule additional appointments please reach out to our admin team.

🟢 Garrett Allred
Intern Therapist, BS
He/Him
Telehealth + In-person: Seattle, WA
I specialize in Depression, Anxiety, and LGBTQ+
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy (CBT), emotion focused therapy (EFT), and narrative therapy.

I approach therapy with a deep care and curiosity for your unique experiences. My methods focus on understanding your pain holistically, in order to see how it is interwoven into your personal narrative. I strive to foster a space of genuine connection, where we can collaboratively build toward greater depth, growth, and authenticity in your life.

As a queer individual, I am passionate about supporting those who have experienced the silencing of their identities and the deep emotional pain that often accompanies it. You don't have to navigate this journey alone. Your story matters. By exploring its details, we can work together to build a deeper understanding of who you are.
a person smiling at the camera
🟢 Garrett Allred
Intern Therapist, BS
He/Him
Telehealth + In-person: Seattle, WA
I specialize in Depression, Anxiety, and LGBTQ+
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy (CBT), emotion focused therapy (EFT), and narrative therapy.

I approach therapy with a deep care and curiosity for your unique experiences. My methods focus on understanding your pain holistically, in order to see how it is interwoven into your personal narrative. I strive to foster a space of genuine connection, where we can collaboratively build toward greater depth, growth, and authenticity in your life.

As a queer individual, I am passionate about supporting those who have experienced the silencing of their identities and the deep emotional pain that often accompanies it. You don't have to navigate this journey alone. Your story matters. By exploring its details, we can work together to build a deeper understanding of who you are.
Garrett's Availability:

If you’d like to request an appointment please check my availability and fill out your information below. You can book a consultation or an initial session / psychiatric evaluation. If you’re using insurance please include a picture of the front and back of your insurance card, as this will speed up the verification process. 

Request Appointment

*Disclaimer: You may only make one appointment request. If you would like to schedule additional appointments please reach out to our admin team.