🟢 Alannah Hinshaw

Intern Therapist, BA

She/Her

Telehealth only

I specialize in Depression, Anxiety, and Self-Esteem

You deserve to feel aligned with your life and confident in your path forward. If you’re facing challenges like anxiety, depression, low self-esteem, or navigating boundaries, including struggles with people-pleasing, I’m here to support you in finding clarity and discovering the resilience within. In our sessions, you’ll find a compassionate space to explore what truly matters to you and to build tools for lasting, meaningful change.

My approach combines person-centered therapy with mindfulness, somatic-based techniques, and emotion-focused counseling to tailor our sessions to meet you where you are. Through a compassionate, non-judgmental lens, we’ll work to increase self-awareness, emotional resilience, and well-being. By exploring your thoughts and emotions together, I aim to help you process life’s challenges and develop tools for ongoing growth. This approach emphasizes both immediate relief and long-term stability, helping you cultivate a balanced, authentic sense of self.

My commitment to supporting you comes from my own journey and a deep understanding of how challenging personal growth can be. I believe wholeheartedly that everyone has the capacity to find peace, resilience, and freedom in their lives. If you feel we might be a good fit, or if you’d like to learn more, please reach out to schedule an appointment. Together, we’ll create a space where you feel supported in your growth and empowered in your choices.