by Alannah Hinshaw | Dec 16, 2024 | Meditation, Mindfulness, Self-Care, Well-being
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
by PACMH Team | Jul 8, 2024 | Happiness, Relationships, Well-being
Playfulness is a personality trait often linked with children’s behavior and energy of innocence. You might visualize a playground, a game of tag, or the joy of jumping in puddles. This trait is even sometimes viewed as the antithesis to “adult behavior”....
by PACMH Team | Jan 24, 2024 | Anxiety, Nature, Well-being
Connecting with Nature Improves Well-Being To be human is to be a part of the natural world. Despite humanity’s attempts to distance ourselves from this reality through technological advancements and escapism into the digital realm, we cannot avoid the truth that we...
by PACMH Team | Oct 18, 2023 | Mindfulness, Nature, Well-being
Accessible Healing through the Natural World As a mental health professional, I am always on the lookout for easy, accessible ways to enhance physical and emotional wellness. Sometimes we need to find out why we’re struggling in order to heal effectively. Often,...
