Embracing the Nervous System

Embracing the Nervous System

Have you ever wondered what feelings are and where they come from?  Why are they so powerful?  According to the polyvagal theory, the state of our nervous system is determined by which part of our nervous system is engaged (Dana, 2018).  Therapy helps...
Childhood Sexual Abuse – A path to healing

Childhood Sexual Abuse – A path to healing

‘You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.’Jeanne McElvaney Effects of Sexual Abuse During Childhood Because childhood sexual abuse takes...