by Emma Knowles | Nov 15, 2023 | Cognitive Behavioral Therapy, Mental Health, Womens Issues
PCOS is the most common endocrine disorder among women of reproductive age (Majidzadeh et al., 2023). There are many symptoms of PCOS, including obesity, inflammation, and infertility. Anxiety and depression are also common among women with PCOS. In recent years,...
by PACMH Team | Nov 8, 2023 | Meditation, Mindfulness
For some, life can be full of extraordinary stresses. Whether these are environmental, social, or organizational, these challenges can deeply compromise an individual’s sense of well-being and belonging. Contemplative Psychotherapy is a gentle meditation-based...
by PACMH Team | Jul 5, 2023 | Anxiety, Life Transitions
Conflict rarely feels good. Most of us avoid it at all costs. Others of us may decide to confront conflict head-on but leave damage in our wake. Regardless, when conflict occurs, disruptive and unsettling thoughts and emotions swirl in our minds and hearts. Our...
by Fredianne Gray | Jun 21, 2023 | Anxiety, Happiness
Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
by Tyler Higgins | Feb 27, 2023 | Self-Care, Self-Talk
Self-esteem is, in short, how the mind evaluates itself. There is no metric that can objectively determine a person’s self-esteem — the concept is inherently subjective. So how can we think about it? Well, as with many things in counseling and psychology, there...
