by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Nov 5, 2020 | Expectations
We are often taught that to be successful, we must have a career that brings us wealth, admiration, and prestige. Our parents usually expect us to become successful adults but sometimes either project onto us what they really want for themselves, or want us to become...
by PACMH Team | Oct 22, 2020 | Expectations
Expectations: a word we all knowingly, or unknowingly, have plenty of experience with. Maybe we have memories of being expected to perform well in school or sports and failing. Perhaps we are constantly feeling like we are being let down by our partner(s) when they...
