Goal Setting and Achieving

Goal Setting and Achieving

Depending on who you are, goal setting and achieving  may be daunting. Especially at the beginning of the year,  a “new year, new me” mindset surrounds us. Imagining change in any area may feel exhausting before you even begin the steps towards change. With...
Blessings and Struggles

Blessings and Struggles

“Your joy is your sorrow unmasked.  And the selfsame well from which your laughter rises was oftentimes filled with your tears.  And how else can it be?  The deeper that sorrow carves into your being, the more joy you can contain.” Kahlil Gibran, The...

Terror, nature, and relief

“If I die here, no one will find me, at least for a few days. And my dead body will start rotting before it gets torn apart by some unknown carnivores” 2 hours of hiking into Mt. Laguna, negative thoughts slipped into my head as I slowly moved into the backcountry...
What Covid-19 has taught me about Authenticity

What Covid-19 has taught me about Authenticity

I was talking to a friend recently who shared that Covid had brought enough stillness to her life to allow her to engage in deep introspection. This deep introspection had brought about a new awareness to the way she lived her life and how she showed up in the world....