by Alannah Hinshaw | Dec 16, 2024 | Meditation, Mindfulness, Self-Care, Well-being
Mindfulness, creativity, and self-compassion together create a powerful toolkit for setting healthy boundaries and preventing burnout. This article explores how mindful creative practices can ground us in the present, how self-compassion allows for assertive boundary...
by PACMH Team | Apr 3, 2024 | Autism, Cognitive Behavioral Therapy, Growth, Mental Health, Well-being
The Transformative Benefits of Mental Health Therapy Navigating the complexities of life as an autistic individual can present unique challenges. In this article, we’ll explore the significance of mental health therapy for individuals on the autism spectrum and...
by PACMH Team | May 24, 2023 | Trauma
Have you ever wondered what feelings are and where they come from? Why are they so powerful? According to the polyvagal theory, the state of our nervous system is determined by which part of our nervous system is engaged (Dana, 2018). Therapy helps...
by Chris Curia | Apr 26, 2023 | Happiness, Loneliness, Self-Care, Self-Talk
There was a time when I believed the beautiful lie that everything happened for a reason. In this conception of the universe, every feeling I experienced served some greater purpose that helped me escape the present moment with the promise of a brighter tomorrow. My...
by Emilia Stoneham | Feb 26, 2023 | Life Transitions, Transgender Gender Non-Conforming
Transgender and gender nonconforming (TGNC) youth face many obstacles in modern society. This post will summarize the issues that lead to suicide, attempted suicide, suicidal ideation, and self-harm within the adolescent TGNC population and how to combat these mental...
