by PACMH Team | Mar 27, 2024 | Relationships, Stress, Well-being
Burnout is a common experience that many of us share. Some folks find that their burnout comes from the boundaries they are or are not setting within their daily lives, particularly within their work environments (Bruce, 2009). It is important to recognize your...
by PACMH Team | Jul 5, 2023 | Anxiety, Life Transitions
Conflict rarely feels good. Most of us avoid it at all costs. Others of us may decide to confront conflict head-on but leave damage in our wake. Regardless, when conflict occurs, disruptive and unsettling thoughts and emotions swirl in our minds and hearts. Our...
by PACMH Team | Jun 28, 2023 | Authenticity, Expectations, Life Transitions
There are solid reasons we hear about the significance of secure loving attachment. The research shows the importance of ‘turning toward’ a partner or family member, including being emotionally accessible, vulnerable, attuned, and connected to your loved ones....
by PACMH Team | Apr 19, 2023 | Relationships
Learning how to have empathy for your partner or spouse is a great way to build closeness and trust. When someone empathizes with you, it leads to feeling accepted, connected, and understood. Empathy builds intimacy while a lack of empathy creates distance and...
by PACMH Team | Feb 22, 2023 | Sexual Abuse, Spiritual Abuse
Emotional abuse can occur in any relationship, including but not limited to family, friendships, professional and romantic relationships. Emotional abuse is difficult to define and even harder to notice. Emotional abuse involves insults, manipulation, yelling, control...
