by Kadi Cooke | Jun 25, 2024 | Cognitive Behavioral Therapy, Mindfulness, Obsessive Compulsive Disorder
What is OCD? Living with mental health disorders can be challenging, especially when feeling out of control of thoughts, feelings and actions. This is often what it feels like when having obsessive-compulsive disorder (OCD). Obsessive-compulsive disorder, or OCD,...
by PACMH Team | Oct 27, 2020 | Anxiety
What is Anxiety? Anxiety is defined as “a future-oriented state involving perceived uncontrollability and unpredictability over dangerous events or the person’s emotional response to those events. Anxiety is distinguished from fear (or panic) by a primal alarm...
