by H Neville | Feb 24, 2023 | Anxiety, Be present
Here is a new topic gaining attention in research and mental health today: Ecological Grief. Today I want to talk about the multitude of emotions that come up when we think of climate change and what we can do to support ourselves as we grapple with a warming world...
by PACMH Team | Mar 15, 2021 | Self-Care
We all understand the pain of doing everything in our home. When work and leisure need to happen in the same space, we seem to have no choice but to see our mental health deteriorating. However, for people who have access to nature, especially those in the Pacific...
