The Power of Effective Self-Talk

I have a confession. I used to view self-talk as self-deception.  When I was a teenager, I learned positive self-talk from a teacher. I resisted it because she taught me to feed myself sugar-coated messages to feel better. I didn’t appreciate the power of...


I’ve learned, the first step in addressing anxiety, is to acknowledge its presence without scrutiny.

Redefining Expectations

When we let go of our expectations and redefine them according to our newly acknowledged needs and desires, then we can finally accept and love ourselves and find fulfillment in the unexpected joys of life.