by PACMH Team | Nov 8, 2023 | Meditation, Mindfulness
For some, life can be full of extraordinary stresses. Whether these are environmental, social, or organizational, these challenges can deeply compromise an individual’s sense of well-being and belonging. Contemplative Psychotherapy is a gentle meditation-based...
by PACMH Team | Oct 11, 2023 | Mindfulness
Mindfulness skills adapted from ancient spiritual traditions of self-discovery have been incorporated into therapeutic modalities for well over 30 years. However, using mindfulness outside of these spaces can be challenging due to time constraints and motivation. To...
by PACMH Team | Jan 4, 2021 | Be present, Self-Care
I used to think of suggestions such as “sit and breathe… just meditate for 5 minutes” as short of impactful to say the least. Eventually I stumbled upon the idea of being present. The concept sounded serene and poetic—something that my brain could latch onto and think...
