Self-Care with our Inner Child

For a long time, I did not want to accept that I could be affected by how I grew up or what experiences I had as a child. I refused to acknowledge that perhaps some of how I engaged myself and the world around me was tied to my past. For me, the past was the past… until I noticed it was showing up in the present. Then I found that I had a choice: I could choose to try to ignore it and stick to the patterns that were no longer serving me well in the present or I could notice, listen, care for myself, and listen some more. I have chosen the latter. Self-care with our inner child can create healing.