by PACMH Team | Sep 23, 2024 | Mindfulness, Nature, Research, Well-being
We live in an era when the average American spends 90% of their life indoors and over 10 hours a day on a screen (Klepeis et al., 2001; The Nielsen Company, 2016). Despite the trajectory of contemporary lifestyles, a growing body of evidence suggests that reconnecting...
by Fredianne Gray | Jun 21, 2023 | Anxiety, Happiness
Skyrocketing prices, Covid-19 effects, Russia’s invasion of Ukraine and potential retaliation against the U.S., and shortages of goods due to supply chain problems were among the top stressors revealed by polls conducted earlier this year, with stress “reaching...
