by PACMH Team | Nov 24, 2020 | Anxiety
Anxiety. Anxiety. Anxiety. When you repeat that word out loud, notice what thoughts and feelings you may have. Your heart might start to race, or your stomach might begin to churn. You may recall certain memories, images, or people, even if you are unable to...
by PACMH Team | Sep 29, 2020 | Happiness
Imagine eating spaghetti with a spoon. As weird as it sounds to visualize, you will likely struggle with putting noodles in your mouth. What about finding yourself bringing the wrong gear in the middle of a backcountry hike? Unless you have a hiking mate to help you...
