by PACMH Team | Mar 15, 2021 | Self-Care
We all understand the pain of doing everything in our home. When work and leisure need to happen in the same space, we seem to have no choice but to see our mental health deteriorating. However, for people who have access to nature, especially those in the Pacific...
by PACMH Team | Feb 4, 2021 | Self-Care
To stay healthy, both mentally, physically, and emotionally, it’s important to exercise regularly. Three times a week, an hour of moderate to intense exercising already benefits your brain. Exercise can help you handle challenges in life better, which is exactly what...
