by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Kara Tomlinson | Aug 7, 2024 | Anxiety, Ecotherapy, Nature
Ecotherapy has been shown to offer healing effects from anxiety and depression, but can these benefits show up in telehealth therapy spaces? This post explores three ways to integrate outdoor, nature-based therapy into telehealth including hosting virtual nature...
by Kadi Cooke | Jun 25, 2024 | Cognitive Behavioral Therapy, Mindfulness, Obsessive Compulsive Disorder
What is OCD? Living with mental health disorders can be challenging, especially when feeling out of control of thoughts, feelings and actions. This is often what it feels like when having obsessive-compulsive disorder (OCD). Obsessive-compulsive disorder, or OCD,...
by Katie Roskilly | Apr 16, 2024 | ADHD, Anxiety, Depression, Mindfulness
Do you have ADHD and struggle getting out of bed? Does falling asleep feel daunting or boring? For many people with ADHD this isn’t an abnormal occurrence. This is partially due to time blindness or hyperactivity but there is also a chemical response that affects...
by PACMH Team | Jan 24, 2024 | Anxiety, Nature, Well-being
Connecting with Nature Improves Well-Being To be human is to be a part of the natural world. Despite humanity’s attempts to distance ourselves from this reality through technological advancements and escapism into the digital realm, we cannot avoid the truth that we...
