by Kara Tomlinson | Aug 7, 2024 | Anxiety, Ecotherapy, Nature
Ecotherapy has been shown to offer healing effects from anxiety and depression, but can these benefits show up in telehealth therapy spaces? This post explores three ways to integrate outdoor, nature-based therapy into telehealth including hosting virtual nature...
by H Neville | Feb 24, 2023 | Anxiety, Be present
Here is a new topic gaining attention in research and mental health today: Ecological Grief. Today I want to talk about the multitude of emotions that come up when we think of climate change and what we can do to support ourselves as we grapple with a warming world...
