by PACMH Team | Jan 24, 2024 | Anxiety, Nature, Well-being
Connecting with Nature Improves Well-Being To be human is to be a part of the natural world. Despite humanity’s attempts to distance ourselves from this reality through technological advancements and escapism into the digital realm, we cannot avoid the truth that we...
by Michelle Stockton | Nov 1, 2023 | Healing, Internal Family Systems (IFS), Relationships
Few relationships have as profound and enduring an impact on us as the one we have with our mother. As children, we are born with the innate need to feel safe, loved, and accepted by our caregivers. Children who do not receive this kind of emotionally attuned...
by PACMH Team | Jun 28, 2023 | Authenticity, Expectations, Life Transitions
There are solid reasons we hear about the significance of secure loving attachment. The research shows the importance of ‘turning toward’ a partner or family member, including being emotionally accessible, vulnerable, attuned, and connected to your loved ones....
