by Victoria Baker | Jan 15, 2025 | Goals, Growth, Self-Care
The start of a new year is often viewed as a time for renewal — an opportunity to reset, make fresh commitments, and focus on self-improvement. The tradition of setting New Year’s resolutions has been around for centuries, rooted in the idea of self-betterment and the...
by Jenna Schmidt | Dec 3, 2024 | Anxiety, Depression, Meditation, Mindfulness
As human beings, our amazing mind-body connection functions best when we are in a state of dynamic balance (Feuerstein, 1998). By approaching our mental health care from a more holistic viewpoint and incorporating yoga practices into and alongside mental health...
by PACMH Team | Sep 23, 2024 | Mindfulness, Nature, Research, Well-being
We live in an era when the average American spends 90% of their life indoors and over 10 hours a day on a screen (Klepeis et al., 2001; The Nielsen Company, 2016). Despite the trajectory of contemporary lifestyles, a growing body of evidence suggests that reconnecting...
by Kara Tomlinson | Aug 7, 2024 | Anxiety, Ecotherapy, Nature
Ecotherapy has been shown to offer healing effects from anxiety and depression, but can these benefits show up in telehealth therapy spaces? This post explores three ways to integrate outdoor, nature-based therapy into telehealth including hosting virtual nature...
by Kadi Cooke | Jun 25, 2024 | Cognitive Behavioral Therapy, Mindfulness, Obsessive Compulsive Disorder
What is OCD? Living with mental health disorders can be challenging, especially when feeling out of control of thoughts, feelings and actions. This is often what it feels like when having obsessive-compulsive disorder (OCD). Obsessive-compulsive disorder, or OCD,...
