by Selesha | Oct 14, 2024
Student Intern, BA She/Her Lynnwood, Washington Telehealth + In-person Our busy world can feel exhausting at times. Maybe you feel the need to over preform and do it all yourself, to the point of exhaustion. Alternatively, maybe you’ve been isolating in an attempt to...
by Selesha | Oct 14, 2024
Therapist, MSW, LSWAA, SUDPT She/Her Lynnwood, Washington Telehealth + In-person It takes courage to prioritize your emotional well-being, and I’m honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the...
by Selesha | Oct 14, 2024
Student Intern, MEd She/Her Lynnwood, Washington Telehealth + In-person “Shame can’t survive being spoken: Shame needs secrecy, silence, and judgment to survive, but empathy can destroy it” (Brené Brown). Empathy and shame resilience are core to my practice....